You can feel happy and at home in your body.  
Stop dieting and find real health. 

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Non-Diet Nutrition Counseling

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Are your food choices causing stress and anxiety? Do you feel disconnected from what your body actually wants to eat? 

The enormous role that food plays in our lives should be celebrated, not denied. Food. Is. Good. So can be your relationship to food and your body. It can be hard, however, to sort through the abundance of information and messaging out there and find a relationship with food that is joyful and truly nourishing.  

Let's work together to fix that. I help people all over the country make changes to the way the eat and take care of themselves that most aligns with their values and goals. I am committed to creating as safe a place as possible to help you work through your relationship to food so that you can feel calm and balanced. I work with people of all shapes, sizes, backgrounds, identities, and abilities to find a peaceful and hopeful way to think about and nourish your one and only unique body. 

 

What clients are saying

"Working with Emily changed my whole mindset about food, my body, and eating for the better! I have a new and improved outlook on my relationship with food, and how I can take care of my body and mind by eating what and when feels right and good, not beating myself up about eating “unhealthy” foods or judging myself for eating too much or too little. I LOVE food and now through our work together, I get to enjoy it again!" 

Shelby

"Emily has helped me SO much in changing the way I approach and think about eating. Her non-judgmental and compassionate style has given me permission to not be so hard on myself when it comes to food and weight. Instead of only giving the "how to's," she's worked with me to see this as an inside-out approach which has made all the difference."

Christina

Stop the constant worry about food and find peace, balance, and health. 

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