Non-Diet Nutrition Counseling
Are your food choices causing stress and anxiety? Do you feel disconnected from what your body actually wants to eat? Are you sick of this?
The enormous role that food plays in our lives should be celebrated, not denied. Food. Is. Good. So can be your relationship to food and your body. It can be hard, however, to sort through the abundance of information and messaging out there and find a relationship with food that is joyful and truly nourishing.
Let's work together to fix that. I am committed to creating as safe a place as possible to help you work through your relationship to food. I work with people of all shapes, sizes, backgrounds, identities, and abilities to find a peaceful and hopeful way to think about and nourish your one and only unique body.
"Working with Emily changed my whole mindset about food, my body, and eating for the better! I have a new and improved outlook on my relationship with food, and how I can take care of my body and mind by eating what and when feels right and good, not beating myself up about eating “unhealthy” foods or judging myself for eating too much or too little. I LOVE food and now through our work together, I get to enjoy it again!"
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