You can live a life full of pleasure, freedom, and health
Nutrition counseling, intuitive eating coaching, and body image healing to help you
Feel at peace with you food choices, your health, and in your body
Stop obsessing about your diet, get rid of the food guilt, and feel confident in what you want
Have space in your brain to think about things that truly matter to you - friends, family, living your life
Are you ready to feel peaceful with food and at home in your body?
Non-Diet Nutrition Counseling
I help people get out of diet culture's web, make peace with food and their body, and find empowerment to live their best lives.
I provide non-diet nutrition counseling, body image healing, and eating disorder nutrition therapy to help you take back your life, improve your mental and physical health, and enjoy food again.
I use Intuitive Eating as a framework for helping people heal their relationship to food, am committed to the Health At Every Size ethos, and have strong values of inclusion, equality, and justice for all people, in all bodies.
Systems of oppression keep so many of us locked into shame and fear about food and body. Perhaps it's time to set down dieting and body shame, and try something new.
If you're sick of yo-yo dieting and curious about how intuitive eating could help you on your path to health and healing, you're in the right place. I'd be psyched to be your guide.
Working with an anti-diet dietitian can bring you back to your most authentic and abundant relationship with food
Let's get you to a place where food feels good again
Support, accountability, and guidance can lead you to cooking with ease, pleasure without guilt, health without rules, and embodied movement
Here's how I can help
This transformative 5-month program was designed after years of working with people 1-1 to create the ultimate healing journey. This program walks you through everything from mindset to grocery lists to body image meditations. This program is for those who want to be free from dieting and body shame.
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What clients are saying
"Working with Emily changed my whole mindset about food, my body, and eating for the better! I have a new and improved outlook on my relationship with food, and how I can take care of my body and mind by eating what and when feels right and good, not beating myself up about eating “unhealthy” foods or judging myself for eating too much or too little. I LOVE food and now through our work together, I get to enjoy it again!"
"I went into this open but stressed out and turning to food to cope. Emily made me feel heard and understood. Now I have way better ways of coping with my stress and I have an inner support system built that I didn’t have when I started this work."
"Emily has helped me SO much in changing the way I approach and think about eating. Her non-judgmental and compassionate style has given me permission to not be so hard on myself when it comes to food and weight. Instead of only giving the "how to's," she's worked with me to see this as an inside-out approach which has made all the difference."
"Emily creates a safe space for you to unpack your history with diets and disordered eating. The way I viewed food and dieting drastically changed. Emily gave me tools to advocate for myself in healthcare and personal environments."