Hi, I'm Emily.

I'm glad you're here.

 

Each person's relationship to food is unique. My goal is to help you hone your relationship with food, eating, and your body to a place where you are comfortable, happy, and vibrant. No fad diets. No quick fixes. 

The research is clear, diets do not work. An incredibly high percentage (95-98%!) of people who diet end up worse off than they started - mentally and physically. But somehow we continue to "believe" that weight loss is the answer to so many problems. The truth is it is just not.

I provide individual nutrition counseling using the Intuitive Eating principles to people all over the country. I want to help you dismantle the beliefs that diet culture has planted in your head so you can find a way of eating and relating to food that is truly nourishing. There is so much more to you than shrinking your body. 

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WELCOME

I provide non-diet nutrition counseling and coaching to help you heal your relationship to food and your body, and start living your life - free and healthy. 

Do you want to get information about debunking diet myths, Intuitive Eating, food freedom and all things self-care? 

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