Hi, I'm Emily.

I'm glad you're here.

 

Each person's relationship to food is unique. My goal is to help you hone your relationship with food, eating, and your body to a place where you are comfortable, happy, and vibrant. No fad diets. No quick fixes. 

The research is clear, diets do not work. An incredibly high percentage (95-98%!) of people who diet end up worse off than they started - mentally and physically. But somehow we continue to "believe" that weight loss is the answer to so many problems. The truth is it is just not.

I provide individual nutrition counseling using the Intuitive Eating principles to people all over the country. I want to help you dismantle the beliefs that diet culture has planted in your head so you can find a way of eating and relating to food that is truly nourishing. There is so much more to you than shrinking your body. 

Credentials

After studying communications in undergrad and spending years learning how to cook healthy and delicious food in the years that followed, I decided to go back to school to become a dietitian. I earned a masters degree in nutrition science from Texas State University and did the training to become a registered dietitian. Since then, I have become a Certified Intuitive Eating Counselor. I am continuously undergoing additional trainings in nutrition and mental healthcare in order to be the most skilled, effective, inclusive, compassionate, and well-rounded clinician I can be. I want to create as safe as place as possible for you to explore and heal your relationship to food, your body, and yourself. 

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WELCOME

I provide non-diet nutrition counseling and coaching to help you heal your relationship to food and your body, and start living your life - free and healthy. 

Do you want to get information about debunking diet myths, Intuitive Eating, food freedom and all things self-care? 

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