Hi, I'm Emily.

Each person's relationship to food is unique. My goal is to help you hone your relationship with food, eating, and your body to a place where you are comfortable, happy, and vibrant. No fad diets. No quick fixes. Real health. 

In my 20's I began to struggle with digestive problems and worried way too much about what food I was eating. After studying yoga and Ayurveda and exploring my own taste preferences, I was hooked on the realization that the  food we eat and how we feel about it is the gateway to health. It wasn't until I started cooking that I started to develop an authentic love for flavor and saw dramatic improvements in my digestion, happiness, and my relationship to food. 

To deepen my understanding of how food impacts health, I earned a master's degree in human nutrition and then completed the training to become a registered dietitian. I am currently doing the work to become a Certified Intuitive Eating Counselor.

 

I provide individual nutrition therapy, worksite wellness consulting, and medical nutrition therapy. My clients like to call me a food therapist. Contact me to learn more about the services I offer. 

Testimonials

"Working with Emily changed my whole mindset about food, my body, and eating for the better! I have a new and improved outlook on my relationship with food, and how I can take care of my body and mind by eating what and when feels right and good, not beating myself up about eating “unhealthy” foods or judging myself for eating too much or too little. I LOVE food and now through our work together, I get to enjoy it again!" 

Shelby

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