If you’re driving yourself nuts trying to find the “right way” to eat, I’d like to propose something.

Emily Van Eck, MS, RD Dietitian and Intuitive eating counselor

Intuitive eating is a step by step approach for nourishing yourself without rigidity, shame, and the oppressive idea you need to do it all perfectly. This 5 day audio guide comes with a worksheet for each day to guide the way.

Emily Van Eck, MS, RD Dietitian and Intuitive eating counselor

Intuitive eating is a step by step approach for nourishing yourself without rigidity, shame, and the oppressive idea you need to do it all perfectly.

 

This 5 day audio course comes with a worksheet for each day to guide the way.

Intuitive Eating

Audio Course

A 5-day intuitive eating audio course (and worksheets!) delivered strategically to your inbox, one lesson at a time.  

Eat without rules, feel better about your body, and stop feeling controlled by your cravings.

Joining this mini-course will also sign you up for my newsletter. Unsubscribe anytime.

eating disorder dietitian woman eating cake

This audio course is:

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A CLEAR STEP BY STEP APPROACH TO START USING NEW MINDSET AND FOOD TOOLS RIGHT AWAY.

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REALITY-BASED INTUITIVE EATING GUIDANCE. “LISTEN TO YOUR BODY” IS NOT ENOUGH. 

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A 5-DAY INTUITIVE EATING AUDIO COURSE DRIPPED INTO YOUR INBOX ONE DAY AT A TIME. EACH DAY COMES WITH A SPECIFIC WORKSHEET WITH AN EXERCISE OR JOURNAL PROMPT. IT’S NOT JUST A DIY WORKBOOK.

This audio course is not:

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A SIMPLE EXPLANATION OF THE 10 STEPS OF INTUITIVE EATING (READ THAT HERE).

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A NEW SET OF RULES THAT YOU HAVE TO STICK TO IN ORDER TO BECOME AN “INTUITIVE EATER”.

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A ONE-SIZE-FITS-ALL APPROACH THAT IGNORES YOUR LIFE. OUR BODIES AND CIRCUMSTANCES ARE ALL DIFFERENT AND ANY APPROACH TO EATING NEEDS TO CONSIDER THAT. 

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NUTRITION ANARCHY. THIS IS A PATH TOWARD HEALTHY, BALANCED EATING. 

join me

Free yourself from binge eating, emotional eating, and other “food issues” so you can live your life with the confidence that what you’re eating is right for you. You can stop feeling controlled by your cravings.

no more nonsense. way more satisfaction.

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