My Approach to Health 

My nutrition philosophy is grounded in the principles of mindfulness, joy, and nutrition science. Each person's relationship to food is unique and therefore I meet people where they are to obtain the best results possible. My goal is to help you hone your relationship with food and eating to a place where you are comfortable, happy, and vibrant. We will work together to design a program to help you reach your goals and maintain them long term. 

Whether you're seeing me to lose or gain weight, to manage a diagnosis, or to find ways to save time and money while eating well, we'll find a solution that will work for you.