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My Take on Intermittent Fasting

Intermittent fasting is a popular health and dieting trends these days. Registered dietitian, Emily Van Eck, discusses pros and cons.

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Emily Van Eck Nutrition

Meet the author

Emily Van Eck, MS, RDN 

Here on the blog, I use the intuitive eating principles to dispel oppressive diet bs and make cooking easy and joyful. I want food to be pleasurable for you! 

As a registered dietitian and Certified Intuitive Eating Counselor in Austin, Texas, I help my clients find joy with food, peace with the kitchen, and feel comfortable in their bodies. 

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