Trying to follow a "perfect" diet is extremely challenging, not to mention unsustainable. But more importantly, there is no good reason to.

We are living in extremely unpredictable times. The headlines change day to day - hell, hour to hour, and we have to adapt. Practicing se...

Finding peace in your body and a healthy relationship with food is possible in the new year. Make your new years resolution stick.

Holiday eating can be a trigger for those recovering from diet culture. You can eat what you want and respect your body.

Improving your digestive health can help you sleep better, improve your mood, and end abdominal discomfort. By adding these foods, and limit

Cooking traditional foods that have been passed down through generations are likely to be very healthy, as they lack the processed foods tha

There has been a LOT of talk in the past few years demonizing sugar. And before that LOTS of talk demonizing fats. Here's the scoop on r

A simple and informed explanation of how to incorporate fermented foods into your diet. Sauerkraut, kimchi, kombucha, kefir and other produc

Here's a latin-inspired recipe that will be sure to become part of your routine. Garlic, onion, tomatillo... are blended together and si

Vegetable and grain bowls are so hot right now. They are a great way to use leftovers, incorporate whole grains, and raw or cooked vegetable

A tutorial on how to take all the fresh produce available in the summer to improvise a restaurant-worthy, pungently nutritious salad. For lu

Grilling is a fantastic way to cook in the summer. Especially with fish, chicken, and vegetables. These don't produce heterocyclic amine

that amazing jalepeno cilantro dressing I got hooked on this recipe one summer volunteering for the Sustainable Food Center in Austin, TX...

Making your own kombucha can give you strong benefits the store bought kind will not likely give. The active bacteria in the unadulterated v

Need something green to go along with all the holiday treats? This is the best salad. Period. The recipe was inspired by several variatio...

I realize that a little cold might be my body's way of telling me to take a few days off and relax. But that just isn't where my life is ...

Beets are under appreciated by the home cook. Not by me - I can't get enough. But when I mention to friends that I'm making beets, they j...

I am so happy I figured out how to cook okra. I've tried a few times (never following a recipe) and experienced very meh results. So this...

I've got it bad for beans and eggs. Chickpeas (or hummus) and poached eggs; refried beans and fried eggs; black beans and scrambled eggs....