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NUTRITION & WELLNESS
You can feel happy and at home in your body.
Stop dieting and find real health.
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Emily Van Eck, MS, RDN
- Feb 12, 2020
- 5 min
My Take on Intermittent Fasting
Intermittent fasting is a popular health and dieting trends these days. Registered dietitian, Emily Van Eck, discusses pros and cons.
101 views0 comments
Emily Van Eck, MS, RDN
- Jan 10, 2020
- 4 min
What To Do Instead of Dieting in the New Year
Finding peace in your body and a healthy relationship with food is possible in the new year. Make your new years resolution stick.
59 views0 comments
Emily Van Eck, MS, RDN
- Apr 19, 2018
- 4 min
Sugar: Facts vs Fake News
There has been a LOT of talk in the past few years demonizing sugar. And before that LOTS of talk demonizing fats. Here's the scoop on r
125 views0 comments
Emily Van Eck, MS, RDN
- Nov 8, 2017
- 3 min
How To Eat Fermented Foods
A simple and informed explanation of how to incorporate fermented foods into your diet. Sauerkraut, kimchi, kombucha, kefir and other produc
78 views0 comments
Emily Van Eck, MS, RDN
- Aug 24, 2017
- 2 min
Chicken and Tomatillo Stew
Here's a latin-inspired recipe that will be sure to become part of your routine. Garlic, onion, tomatillo... are blended together and si
53 views0 comments
Emily Van Eck, MS, RDN
- Jul 16, 2017
- 2 min
The Summer Salad - A Tutorial
A tutorial on how to take all the fresh produce available in the summer to improvise a restaurant-worthy, pungently nutritious salad. For lu
20 views0 comments
Emily Van Eck, MS, RDN
- May 5, 2017
- 1 min
Smoky, Crunchy Lunch
that amazing jalepeno cilantro dressing I got hooked on this recipe one summer volunteering for the Sustainable Food Center in Austin,...
29 views0 comments
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