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    Herbed Farro with Eggplant and Mango
    Emily Van Eck, MS, RDN
    • Aug 1, 2017
    • 3 min

    Herbed Farro with Eggplant and Mango

    Vegetable and grain bowls are so hot right now. They are a great way to use leftovers, incorporate whole grains, and raw or cooked vegetable
    33 views0 comments
    Grilling Is For Girls
    Emily Van Eck
    • May 13, 2017
    • 5 min

    Grilling Is For Girls

    Grilling is a fantastic way to cook in the summer. Especially with fish, chicken, and vegetables. These don't produce heterocyclic amine
    61 views0 comments
    How to use a whole CSA box, part deux.
    Emily Van Eck
    • Sep 17, 2016
    • 3 min

    How to use a whole CSA box, part deux.

    Fruits and vegetables are fantastic, clearly, but do not a whole meal make. In order to effectively use your whole CSA box, I recommend having a properly stocked pantry. If this is something you want to invest in now, or you need a pantry makeover, following this guide will make sure you have what you need to make lots of simple, delicious, and nutritious meals. Shopping list to compliment CSA box: 1. Whole grains - farro is my current favorite, although brown or wild
    14 views0 comments

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    Many photos by Whitney Arostegui