A simple and informed explanation of how to incorporate fermented foods into your diet. Sauerkraut, kimchi, kombucha, kefir and other produc

Vegetable and grain bowls are so hot right now. They are a great way to use leftovers, incorporate whole grains, and raw or cooked vegetable

A tutorial on how to take all the fresh produce available in the summer to improvise a restaurant-worthy, pungently nutritious salad. For lu

Need something green to go along with all the holiday treats? This is the best salad. Period. The recipe was inspired by several variations on it I've had over the years at some of my favorite lunch spots between Austin and NYC. This one combines the best parts of all of them. Fresh, raw, massaged kale; golden roasted cauliflower; my favorite seed - the pumpkin; plump, juicy grapes; and a dressing of the most magical ingredient - anchovy. I know many people are a bit turned o

Last week, I moved to New Orleans to start my dietetic internship. This city is endlessly interesting, entertaining, and beautiful. In customary fashion, I spent the first several days (and counting) biking around exploring and grocery shopping. I've already been made fun of for going to the majority of the city's shops in the first 72 hours. I've been asking everyone who will talk to me where they like to buy groceries and what their favorite *cheap* places to eat are. And n