The Blog
Intuitive Eating & Women’s Health
Recent posts
Sweet Potato and Spinach Coconut Curry
Cooking isn't everyone's favorite thing to do, and that's fine. You don't have to master cooking...
Comfort Food and Diet Culture
Diet Culture And Comfort Foods Food is comforting, there's no doubt about it. This is not a health...
How To Accept Your Body Weight
I Trust You To Let Go Of The Death Grip. If you are - in one way or another - seeking freedom from...
How To Enjoy Cooking – Don’t Make It A Chore
How To Enjoy Cooking - Don't Make It A Chore I know that cooking isn’t everyone’s favorite...
Toxic Diet Culture & Food Self-Righteousness
This is an archived Lunch & Liberation newsletter. If you'd like to get things like this in...
People Pleasing Harms Our Health
I trust you to stop sacrificing yourself I care deeply about gender equality and women’s health. I...
Sweet Potato and Spinach Coconut Curry
Cooking isn't everyone's favorite thing to do, and that's fine. You don't have to master cooking...
Comfort Food and Diet Culture
Diet Culture And Comfort Foods Food is comforting, there's no doubt about it. This is not a health...
How To Accept Your Body Weight
I Trust You To Let Go Of The Death Grip. If you are - in one way or another - seeking freedom from...
How To Enjoy Cooking – Don’t Make It A Chore
How To Enjoy Cooking - Don't Make It A Chore I know that cooking isn’t everyone’s favorite...
Toxic Diet Culture & Food Self-Righteousness
This is an archived Lunch & Liberation newsletter. If you'd like to get things like this in...
People Pleasing Harms Our Health
I trust you to stop sacrificing yourself I care deeply about gender equality and women’s health. I...
Hey there, I´m Emily
A non-diet and weight-inclusive dietitian, intuitive eating coach, and body image healer. Here on the blog, I share recipes from a gentle nutrition lens, and tips on intuitive eating. I get fired up about the subtle ways the patriarchy has harmed womens’ health. I want us all to be free to own our appetites, and our desires, and eat really, really well.
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A biweekly anchor on food, cooking, bodies, feminism, equitable healthcare, and crispy, scrumptious ways to center pleasure in your eating life