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Lunch & Liberation,Vol 3. How To Not Make Cooking A Chore
Sep 24, 2023 | 0 Comments
I trust you to cook as much, or as little, as you desire I know that cooking isn’t everyone’s...

Lunch & Liberation, Volume 4. Toxic Food Self-Righteousness
Sep 24, 2023 | 0 Comments
This is an archived Lunch & Liberation newsletter. If you'd like to get things like this in...

People Pleasing Harms Our Health
Sep 1, 2023 | 0 Comments
I trust you to stop sacrificing yourself I care deeply about gender equality and women’s health. I...

How To Love Your Body – Love Yourself Better
Aug 24, 2023 | 0 Comments
Feeling bad about your body is the problem, but changing your body is not the answer. Changing...

What it Means to Be Weight Inclusive
May 31, 2023 | 0 Comments
Weight inclusive care is gaining in popularity, and for good reason. Clinicians who serve people...

Emotional Hunger vs Physical Hunger – Understanding Emotional Eating
May 26, 2023 | 0 Comments
What is emotional eating? The key to feel emotional hunger vs physical hunger There is no single...
Lunch & Liberation,Vol 3. How To Not Make Cooking A Chore
Sep 24, 2023 | 0 Comments
I trust you to cook as much, or as little, as you desire I know that cooking isn’t everyone’s...
Lunch & Liberation, Volume 4. Toxic Food Self-Righteousness
Sep 24, 2023 | 0 Comments
This is an archived Lunch & Liberation newsletter. If you'd like to get things like this in...
People Pleasing Harms Our Health
Sep 1, 2023 | 0 Comments
I trust you to stop sacrificing yourself I care deeply about gender equality and women’s health. I...
How To Love Your Body – Love Yourself Better
Aug 24, 2023 | 0 Comments
Feeling bad about your body is the problem, but changing your body is not the answer. Changing...
What it Means to Be Weight Inclusive
May 31, 2023 | 0 Comments
Weight inclusive care is gaining in popularity, and for good reason. Clinicians who serve people...
Emotional Hunger vs Physical Hunger – Understanding Emotional Eating
May 26, 2023 | 0 Comments
What is emotional eating? The key to feel emotional hunger vs physical hunger There is no single...

Hey there, I´m Emily
A non-diet and weight-inclusive dietitian, nutrition therapist, and body image healer. Here on the blog, I share recipes, tips on living a healthy life without the oppressive, fear-mongering diet culture rhetoric, and get fired up about the subtle ways the patriarchy has harmed womens’ health. I want us all to be free to own our appetites, our desires, and eat really, really well.
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A biweekly anchor on food, cooking, bodies, feminism, equitable healthcare, and crispy, scrumptious ways to center pleasure in your eating life