The Blog
Intuitive Eating & Women’s Health
Recent posts

Sweet Potato and Spinach Coconut Curry
Nov 25, 2023 | 0 Comments
Cooking isn't everyone's favorite thing to do, and that's fine. You don't have to master cooking...

Comfort Food and Diet Culture
Nov 11, 2023 | 0 Comments
Diet Culture And Comfort Foods Food is comforting, there's no doubt about it. This is not a health...

How To Accept Your Body Weight
Oct 13, 2023 | 0 Comments
I Trust You To Let Go Of The Death Grip. If you are - in one way or another - seeking freedom from...

How To Enjoy Cooking – Don’t Make It A Chore
Sep 24, 2023 | 0 Comments
How To Enjoy Cooking - Don't Make It A Chore I know that cooking isn’t everyone’s favorite...

Toxic Diet Culture & Food Self-Righteousness
Sep 24, 2023 | 0 Comments
This is an archived Lunch & Liberation newsletter. If you'd like to get things like this in...

People Pleasing Harms Our Health
Sep 1, 2023 | 0 Comments
I trust you to stop sacrificing yourself I care deeply about gender equality and women’s health. I...
Sweet Potato and Spinach Coconut Curry
Nov 25, 2023 | 0 Comments
Cooking isn't everyone's favorite thing to do, and that's fine. You don't have to master cooking...
Comfort Food and Diet Culture
Nov 11, 2023 | 0 Comments
Diet Culture And Comfort Foods Food is comforting, there's no doubt about it. This is not a health...
How To Accept Your Body Weight
Oct 13, 2023 | 0 Comments
I Trust You To Let Go Of The Death Grip. If you are - in one way or another - seeking freedom from...
How To Enjoy Cooking – Don’t Make It A Chore
Sep 24, 2023 | 0 Comments
How To Enjoy Cooking - Don't Make It A Chore I know that cooking isn’t everyone’s favorite...
Toxic Diet Culture & Food Self-Righteousness
Sep 24, 2023 | 0 Comments
This is an archived Lunch & Liberation newsletter. If you'd like to get things like this in...
People Pleasing Harms Our Health
Sep 1, 2023 | 0 Comments
I trust you to stop sacrificing yourself I care deeply about gender equality and women’s health. I...

Hey there, I´m Emily
A non-diet and weight-inclusive dietitian, intuitive eating coach, and body image healer. Here on the blog, I share recipes from a gentle nutrition lens, and tips on intuitive eating. I get fired up about the subtle ways the patriarchy has harmed womens’ health. I want us all to be free to own our appetites, and our desires, and eat really, really well.
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