The Blog
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Lunch & Liberation,Vol 3. How To Not Make Cooking A Chore
I trust you to cook as much, or as little, as you desire I know that cooking isn’t everyone’s...
Lunch & Liberation, Volume 4. Toxic Food Self-Righteousness
This is an archived Lunch & Liberation newsletter. If you'd like to get things like this in...
People Pleasing Harms Our Health
I trust you to stop sacrificing yourself I care deeply about gender equality and women’s health. I...
How To Love Your Body – Love Yourself Better
Feeling bad about your body is the problem, but changing your body is not the answer. Changing...
What it Means to Be Weight Inclusive
Weight inclusive care is gaining in popularity, and for good reason. Clinicians who serve people...
Emotional Hunger vs Physical Hunger – Understanding Emotional Eating
What is emotional eating? The key to feel emotional hunger vs physical hunger There is no single...
Lunch & Liberation,Vol 3. How To Not Make Cooking A Chore
I trust you to cook as much, or as little, as you desire I know that cooking isn’t everyone’s...
Lunch & Liberation, Volume 4. Toxic Food Self-Righteousness
This is an archived Lunch & Liberation newsletter. If you'd like to get things like this in...
People Pleasing Harms Our Health
I trust you to stop sacrificing yourself I care deeply about gender equality and women’s health. I...
How To Love Your Body – Love Yourself Better
Feeling bad about your body is the problem, but changing your body is not the answer. Changing...
What it Means to Be Weight Inclusive
Weight inclusive care is gaining in popularity, and for good reason. Clinicians who serve people...
Emotional Hunger vs Physical Hunger – Understanding Emotional Eating
What is emotional eating? The key to feel emotional hunger vs physical hunger There is no single...
Hey there, I´m Emily
A non-diet and weight-inclusive dietitian, nutrition therapist, and body image healer. Here on the blog, I share recipes, tips on living a healthy life without the oppressive, fear-mongering diet culture rhetoric, and get fired up about the subtle ways the patriarchy has harmed womens’ health. I want us all to be free to own our appetites, our desires, and eat really, really well.
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A biweekly anchor on food, cooking, bodies, feminism, equitable healthcare, and crispy, scrumptious ways to center pleasure in your eating life