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On the blog

Get to know me, what I stand for, and what I do. On the blog, I share recipes, tips, and stories on topics ranging from how to talk to your fat-phobic doctor, to how to care for your PCOS using gentle nutrition, and of course - how to use the principles of intuitive eating on your path to peace, pleasure, and liberation. I'm happy to have you here. Please get in touch if you ever want to chat. 

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Meet the author

Emily Van Eck, MS, RDN 

Here on the blog, I use the intuitive eating principles to dispel oppressive diet bs and make cooking easy and joyful. I want food to be pleasurable for you! 

If you're ready to get started on your food peace journey and want a little guidance, check out my free guide - 5 Steps to Peace and Freedom With Food. 

Learn More about Emily

Are you sick of diets failing you? 

If you are unhappy with your struggles with weight and feel that a life of stressing about food is just NOT YOU.... 

Join me for the transformational Love Food Again program.


Find the freedom, empowerment, peace, and pleasure that you deserve.  

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