The Blog
Intuitive Eating & Women’s Health
Recent posts
How To Love Your Body – Love Yourself Better
Feeling bad about your body is the problem, but changing your body is not the answer. Changing...
What it Means to Be Weight Inclusive
Weight inclusive care is gaining in popularity, and for good reason. Clinicians who serve people...
Emotional Hunger vs Physical Hunger – Understanding Emotional Eating
What is emotional eating? The key to feel emotional hunger vs physical hunger There is no single...
How To Stop Binging On Sugar (Without Cutting It Out Entirely)
Binge eating can feel so horrible, but it is often very misunderstood. Binge eating is not some...
One Pot Chicken Tomatillo Stew With Lime
One pot chicken tomatillo stew with lime - from a gentle nutrition standpoint I wanna talk about...
How To Curate A Body Positive Social Media Feed
Body positivity on social media Following body-diverse folks helps you unlearn the un-truth that...
How To Love Your Body – Love Yourself Better
Feeling bad about your body is the problem, but changing your body is not the answer. Changing...
What it Means to Be Weight Inclusive
Weight inclusive care is gaining in popularity, and for good reason. Clinicians who serve people...
Emotional Hunger vs Physical Hunger – Understanding Emotional Eating
What is emotional eating? The key to feel emotional hunger vs physical hunger There is no single...
How To Stop Binging On Sugar (Without Cutting It Out Entirely)
Binge eating can feel so horrible, but it is often very misunderstood. Binge eating is not some...
One Pot Chicken Tomatillo Stew With Lime
One pot chicken tomatillo stew with lime - from a gentle nutrition standpoint I wanna talk about...
How To Curate A Body Positive Social Media Feed
Body positivity on social media Following body-diverse folks helps you unlearn the un-truth that...
Hey there, I´m Emily
A non-diet and weight-inclusive dietitian, intuitive eating coach, and body image healer. Here on the blog, I share recipes from a gentle nutrition lens, and tips on intuitive eating. I get fired up about the subtle ways the patriarchy has harmed womens’ health. I want us all to be free to own our appetites, and our desires, and eat really, really well.
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