I spoke with someone recently whose story stuck with me. She'd been on and off several different GLP-1s. The first time was awful: disorienting,...
Binge Eating
Am I Binge Eating or Just Overeating? How To Tell the Difference
If you regularly eat a lot more than you meant to, maybe at night, alone, quickly, past the point of comfortable, and then feel the anxiety welling...
7 Nutrition Myths Diet Culture Taught You (That Aren’t Actually True)
A study from Dublin City University found that only about 2% of nutrition claims on TikTok could be verified as accurate when compared to public...
How I (A Dietitian) Make Non-Diet Resolutions
It’s normal, maybe even central to the best-lived life, to consider what you want to do better, the ways you want your life to be different and...
How To Stop Calorie Counting Even If You’re Afraid of Weight Gain
Counting and measuring every bite you eat is not only tedious and exhausting, it could be making you even more anxious about food. We are taught by...
Is Mental Hunger is Sabotaging Your Relationship with Food?
Despite what diet culture and wellness influencers may lead you to believe, it’s actually very normal to eat for reasons besides physical hunger. We...