Updated July 2026 You probably did not come here because you want to gaze lovingly at your reflection every day without fail. You came because you...
Body Image
What “Menobelly” Reveals About Body Image in Midlife
You’re getting dressed and realize your jeans don’t fit like they used to. Your belly feels puffier, softer, or just… different. If that sounds...
Why Sugar Cravings Spike in Perimenopause — And What You Can Do About It
Intense sugar cravings—especially in the afternoon or evening - are not always fun, especially if you're concerned about your body and gaining...
How To Stop Calorie Counting Even If You’re Afraid of Weight Gain
Counting and measuring every bite you eat is not only tedious and exhausting, it could be making you even more anxious about food. We are taught by...
Will Losing Weight Actually Make You Happier?
Updated July 2026 You have probably believed, maybe for most of your life, that losing weight is the door to everything else. Once the weight is...
Is Mental Hunger is Sabotaging Your Relationship with Food?
Despite what diet culture and wellness influencers may lead you to believe, it’s actually very normal to eat for reasons besides physical hunger. We...