When I started my practice almost 10 years ago, I had no intention of specializing in PCOS. I had never even heard of it, despite going to graduate...
Health Without Diets
What the GLP-1 Conversation Is Missing
For Some People, These Drugs Will Be Great There are clearly people who will benefit from taking a GLP-1, like Wygovy or Ozempic, long-term. Some...
7 Nutrition Myths Diet Culture Taught You (That Aren’t Actually True)
A study from Dublin City University found that only about 2% of nutrition claims on TikTok could be verified as accurate when compared to public...
Why Hustle Culture Is Ruining Your Relationship With Food
Kill it, crush it, nail it - and other terrible food advice Normal, healthy eating doesn’t seem to be enough anymore. We must MAX out on all good...
Why Most Workplace Wellness Programs Fail—And What Austin Businesses Can Do Differently
The State of Work: Stress, Turnover, and Disconnection Burnout isn’t a personal failure. It’s a systemic signal. And right now, I'm seeing it loud...
Thinking of Replacing Your Seed Oils? Read This First
It is wise to care about what you put in your body. A balanced, highly nutritious diet can have big impacts on many aspects of health, including...