I spoke with someone recently whose story stuck with me. She'd been on and off several different GLP-1s. The first time was awful: disorienting,...
Intuitive Eating
Beyond the Cookie Photos: What Intuitive Eating Really Looks Like And How To Get Started
Content note: This article discusses navigating our relationship with food and mentions dieting without going into specific behaviors. If you're in...
What “Menobelly” Reveals About Body Image in Midlife
You’re getting dressed and realize your jeans don’t fit like they used to. Your belly feels puffier, softer, or just… different. If that sounds...
Why Sugar Cravings Spike in Perimenopause — And What You Can Do About It
Intense sugar cravings—especially in the afternoon or evening - are not always fun, especially if you're concerned about your body and gaining...
How I (A Dietitian) Make Non-Diet Resolutions
It’s normal, maybe even central to the best-lived life, to consider what you want to do better, the ways you want your life to be different and...
How To Stop Calorie Counting Even If You’re Afraid of Weight Gain
Counting and measuring every bite you eat is not only tedious and exhausting, it could be making you even more anxious about food. We are taught by...