When I started my practice almost 10 years ago, I had no intention of specializing in PCOS. I had never even heard of it, despite going to graduate...
Perimenopause & PCOS
What Serena Williams’ GLP-1 Story Reveals About Health and Weight
When Serena Williams became the face of a new GLP-1 campaign, the internet freaked out. Most people applauded her transparency, others struggled...
What “Menobelly” Reveals About Body Image in Midlife
You’re getting dressed and realize your jeans don’t fit like they used to. Your belly feels puffier, softer, or just… different. If that sounds...
Why Sugar Cravings Spike in Perimenopause — And What You Can Do About It
Intense sugar cravings—especially in the afternoon or evening - are not always fun, especially if you're concerned about your body and gaining...
Realistic Timelines For Postpartum Recovery And Return to Exercise
This wonderful and informative post was guest-written by Austin pelvic floor physical therapist Dr. Rebecca Maidansky, PT, DPT. Imagine if you were...
How to Individualize Intuitive Eating for PCOS
Update, June 2026: PCOS has a new name - PMOS. It's officially recognized as a metabolic condition now. Read the full story here. This is great news...