Non-Diet Nutrition and Body Image Counseling
What you eat and how you move does not have to feel like a daily battle against yourself. I help people make peace with food and their bodies in order to live fully attuned and find their own version of health. We'll work hard to strengthen your ability to hear what your body is telling you and make the choices you want to make, without the guilt and doubt. I use the Intuitive Eating framework for most clients, but everyone is unique and so will be our work. Some people need just a couple sessions to get them on track, but most benefit from an ongoing relationship with me.
I use an "anti-diet" approach for weight and body image work and am completely committed to the Health At Every Size (HAES) philosophy. I can help you embody these principles and understand them more fully, while making changes that feel good in your body. I offer nutrition services for:
Healing your relationship to food and your body - stop obsessing about food and find a place where food and eating are nourishing - without the guilt
Binge eating recovery
Uncover reasons for fatigue, lethargy, and other types of "off balance" and make sustainable change
Managing chronic health conditions like diabetes, high blood pressure, or autoimmune disease
Digestive wellness and gut health (IBS, GERD, bloating, etc... all so frustrating)
Sessions are held virtually via a safe and easy to use online telehealth system.
If you want to learn more about Intuitive Eating, check this out.
How It Works
You book an appointment to set up the initial assessment. This is an 80 minute appointment and a deep dive into your relationship to food, movement, and your body. We'll talk about your past with food and your body, your life now, your goals, and why you're stuck. During this session, we'll also discuss what package of sessions would be best going forward.
Follow up appointments are scheduled every week or every other week for as long as you need them. I see a lot of amazing, life-changing progress when clients commit to 6 -12 months of work. Pricing is as follows:
Initial Session: $200
Follow Up Session: $150
Package of 6 Follow up Sessions: $840 (can be paid monthly at $280 per month for 3 months)
Package of 12 Follow Up Sessions: $1560 (can be paid monthly at $260 per month for 6 months)
I accept all forms of credit cards and debit cards. You can also use a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for my services.