Intuitive Eating 8 Week
Virtual Small Group
Do you realize that rigid rules and diet plans don't work for you but without them you feel lost and overwhelmed?
Have you spent way too much of your precious time worrying about your body and how it is perceived?
Are you ready to stop obsessing about your food choices and find a peaceful way to take care of yourself?
Systems of oppression keep so many of us locked into shame and fear about food and body. Perhaps it's time to set down dieting and body shame, and try something new.
If you are thinking about starting a new diet, but can't get over this nagging feeling that you can't go on another diet, this group is for you.
WHAT PEOPLE SAY
Intuitive Eating Virtual Small Group
This is an 8-week participatory group to provide an understanding of what Intuitive Eating is and how to start implementing the strategies into your life. Each session will include a learning experience on one of the 10 principals and a group discussion to help everyone walk away with a new way to look at food and health.
How to tune out diet culture and listen to your unique body
What your doctor and mother and everyone else got wrong about your weight (BMI is BS and a bunch of other stuff)
How to re-build a peaceful and positive relationship to food and eating
How to tune into your body's hunger and fullness signals
What emotional eating is, and what to do about it
How to stress less about your food choices and still choose foods that make you feel good
Strategies for improving body image and how to work toward body positivity
Sessions are 75 minutes and held Wednesday evenings at 6pm CST from May 18 - July 13
The group cost is $395 if paid in full or $55 per week if you desire a payment plan. If you're interested in the joining the spring 2022 group, click here to fill out an application.
10 weekly live group sessions to help you make peace with food, stress less about your food choices, understand why intuitive eating is "healthy", and soothe anxiety about food choices and body image.
Guided practices to do on your own in between sessions, to hold you accountable to the commitment you've made to yourself and allow the principles to seep into your daily life.
Private facebook group to continue connecting and deepen discussion in between sessions.
A supportive, open community to help you feel less alone with your struggles with food and body. We'll support each other to promote deeper healing and progress.
Take back your life
Dieting keeps you stuck living a life that's not aligned with your truest values as a human being.