We meet twice a month for 50 minutes each time, but start with an 80-minute deep dive. In between sessions you’ll get personalized workbook assignments, unlimited message support through Healthie (my online system), personalized recipe, meal, and supplement recommendations (if needed), and a food journal that I review weekly.

This is a very high-touch, high-support program that will feel like a combination of supportive food therapy and practical coaching. During the first session, we’ll set up the rest of our appointments for our time together. I can’t wait to help you find the peace, confidence, and pleasure that you desire.