Stop fighting food. Find peace.
The Love Food Again Program
Intuitive Eating Course
The cycle of rules, guilt, and “starting over” ends here.
This is a one-of-a-kind Intuitive Eating and body image journey to help you build a free, trusting, and healthy relationship with food and your body. And the last “diet” you’ll ever need.
(but this is very much not a diet)
Imagine eating in a way that feels good and guilt-free. If that feels impossible right now, it’s exactly why this course exists.
The Love Food Again Course
Intuitive Eating Course
This strategically designed program delivers the perfect balance of guidance and instruction – long enough to create lasting change in your relationship with food, but focused enough to keep you motivated and engaged throughout the entire process.
You’ll Learn To
Find your way out of the rule-restrict-rebel cycle
Eat healthfully without restriction and diets.
Improve your body image
So you can spend less time at war with yourself and more time living your life.
Quiet the noise of diet culture in your head
So you can hear what your body is actually asking for.
Trust yourself again
Stop feeling like you are the problem and discover your innate wisdom around food.
Your willpower is not the problem.
Food Moralizing
The idea you should be always eating “clean” can leave you full of shame, guilt, and confusion when it comes to choosing what to eat.
In just 3-6 months, you’ll learn to make smart choices that support your health without all the deprivation and motivating-killing rebounding.
Diet Culture
We all get the message that constantly trying to be smaller is the only option and that we’ll be happy once we reach this imaginary weight. But in reality, this makes us miserable, keeps us fighting with food, and locks us into body comparison.
This course gives you the clear instruction and framework so you can unpack how this affects you – it’s incredibly revealing and freeing.
Oppressive Beauty Standards
Our society’s insane beauty standards don’t just shape how we see ourselves—they actively silence the wisdom our bodies try to share with us.
If you’ve been told to lose weight instead of treated for a health condition, given unsolicited advice by family members, or led to believe your body is the most important thing about you, come on over. The water’s warm.
The Love Food Again Course Is For You If:
Stop Obsessing About Food
Food rules and diet culture cause struggle and overwhelm. Learn a new system to make smart food and exercise choices without overthinking and self-sabotage.
Gain Confidence And Trust In Yourself
No more being tempted to trust bad advice. Stop your perfectionist habits and follow what your body and mind need – with clear guidance.
Eat Normally
Unlearn conflicting dieting advice and figure out what your body actually wants. Build food self-care habits that are easy to stick with.
Figure Out What to Actually Eat!
Whether you feel lost about what your body wants, feel overwhelmed with information about a health condition, or want desperately to stop dieting but feel lost without a plan, this program gives you the tools you need for clarity, confidence, and peace with food.
Unlike other Intuitive Eating programs (which often just give you new food rules), this program addresses the complexity of being a woman in a highly visible and scrutenized body, while providing practical strategies that support both your health AND your relationship with food.
IT’S UNLIKE ANY OTHER PROGRAM OUT THERE.
When you join the Love Food Again program, you learn the tools you need to recalibrate your eating habits once and for all. This program is right for those ready to LIBERATE themselves from food negativity and learn to use an abundance and balanced mindset.
Let’s stop this rollercoaster once and for all.
“This has transformed the way I feel about eating! I feel SO proud that I’m consistently doing the right things for my body and mind. If you’re on the fence at all, I can confidently say that joining Love Food Again was one of the best decisions I’ve ever made.”
– Lisa Ann
Join now and get…
The resources inside are designed to walk you through my step-by-step approach to improve your over-all wellbeing – food, body, power.
Love Food Again Curriculum
12 video and audio lessons to walk you through ditching dieting, improving your body image, and integrating intuitive eating into your life through a realistic, non-diet, weight-neutral lens. Each module comes with food activities, journaling assigments, and tools to make it all stick.
Workbook, Food Journaling & Meditations
This program workbook (designed by me!) will keep you on track, taking action, accountable, and engaged. Meditations, guided audio, and activities will build new thought patterns and help the behaviors stick.
Lifetime Access To Materials
The 150+ page workbook is yours forever. Video and audio recordings of the classes will be available for you to go back and listen to again and again for 2 years. The more you hear it, the more you believe it.
Investment
LOVE FOOD AGAIN COURSE
ONE PAYMENT OF
$ 399
THREE PAYMENTS OF
$ 145
Want some hand-holding?
If this sounds great, but you want to be guided through it by me, consider the group coaching version. You can read those details here.
What You’ll Experience
Phase 01.
Rewire Your Thinking About Food & Your Body
Improving your relationship with food involves a lot of unlearning. Diet culture and wellness culture are full of untrue, unhelpful, and biased information that gets baked into your psyche through the years. You will see these clearly so you can build new thought patterns and behaviors that align with your true well-being. We’ll disrupt the narrative in your head that your body is a problem and that perfection and fixing are required.
Phase 02.
Learn To Eat Intuitively
Integrate the Intuitive Eating framework into your relationship with food. Learn to notice and respond to your body’s cues for hunger, fullness, and satisfaction. Learn practical skills for nourishing yourself without rigidity. Uncover the reasons you eat past fullness, binge eat, or eat when you’re bored or stressed. With a proven system to walk you through this, your eating habits will calm down and feel more balanced and normal.
Phase 03.
Body Image Shifting
Body image work is woven throughout the whole program. This is essential to your progress with food and self-trust. Uncover the hidden thoughts and feelings you have about your body so you can start to heal and move toward positive body image.
Resolve the conflict about how hard it is to lose weight – but how badly you desire it, and perhaps the cognitive dissonance this has created alongside your desire to be a free, liberated woman. This is complex. Whatever you’re experiencing, we can handle it.
Phase 04.
Good Nutrition & Meal Planning
Once you’ve done some serious overhauling of the way you think about and interact with food and your appetite, we’ll take a look at your nutrition. You’ll learn how to make nutrition and health goals that don’t send you back into a dieting spiral and learn helpful ways of planning and preparing food.
You’ll also learn the truth about how to feed yourself for your specific condition – blood sugar, inflammation, PCOS, it’s all welcome here.
The Twelve Core Lessons
Here’s a walk through of each of the 12 modules. Each module includes a 30-45 minute video lesson and corresponding activities to integrate the mindset and behavior shifts into your life.
MODULE 1
No More Dieting!
We are going beyond ‘no more diets’ to uncover why limits on what and how much you’re allowed to eat keeps you stuck distrusting your body. You’ll learn what you want and feel good eating.
MODULE 2
Mind-Body Intuition
Explore the ways you’ve been taught to silence your inner knowing so you can start hearing them again. You will be guided to listen for what your inner wisdom is telling you – the foundation of intuitive eating.
MODULE 3
Honoring Hunger
We start the intuitive eating phase with tapping into the many ways our body tells us it needs nourishment. You’ll find space to feel what you’re unique body is telling you so you can feel more neutral about hunger.
MODULE 4
Food As Coping
Emotional eating is a complex phenomenon. You’ll take a look at how dieting and body image affect your desire to eat, and learn strategies to self-sooth, build compassion, and heal.
MODULE 5
Peace With Food
Eating what you want is definitely confusing if you have a hard time trusting your body. We will explore flavor, texture, and mindfulness in order for you to experience true satisfaction.
This will let you feel so much more confident letting go of food rules and rigidity and start trusting your body again.
MODULE 6
Food Knowledge, Not Rules
You will be challenging your inner critic. We learn throughout our lives that being judgemental and harsh to oursevles is what helps us make positive change. We’ll turn that on it’s head.
MODULE 7
Finding Fullness
Finding peace and ability to stop eating when your body has had enough physically can feel really hard if you’ve been dieting your whole life. We’ll practice saying ‘enough’. Bonus! In this module I also explain how to talk to kids about food to help them trust their bodies and feel “chill” around sugar.
MODULE 8
Exploring Body Image
We explore what our body image is made up of, building awareness and compassion.
MODULE 9
Gentle Nutrition
Learn how to make changes to your diet (if you want to) that align with the new system of self-care you’ve been learning. Gentle nutrition can be used with PCOS, blood sugar imbalances, optimizing nutrition for fertility, and much more.
MODULE 10
Breakfast, Lunch, Dinner & Snack Planning
Here, we’ll be learning basic meal planning, shopping, and cooking strategies that align with intutiive eating. No rigidity here.
MODULE 11
Joyful Movement
Punishment is not enjoyable. We’ll learn how to build a happy, flexible, sustainable relationship with moving your body in ways unique to you.
MODULE 12
Embodiment & Resilience
We explore what our body image is made up of, building awareness and compassion.
What makes this different?
SO MUCH.
Physical
More energy throughout the day
Find weight stabilization – no more up and down
Eat amounts and types of food that feel balanced and calm
Find enjoyable movement that is easy to stick to
Blood sugar and hormone improvements
Mental
Time to think about things that really matter to you
Focus and clarity – consistent and balanced eating does this for you!
Improved body and food-triggered anxiety and depression symptoms
Relief that you’re letting go of unrealistic standards for how you should be and look
Emotional
Accept your emotions and learn to process them without turning to food
Increased willingness to spend time doing things you love
Capacity for self-compassion
Body image resilience
Discover coping mechanisms rooted in self-care
“Human beings need food and movement to survive. Diet culture steals food and movement, deeply pathologizes them, commodifies them, then sells them back to us.”
Virgie Tovar
Do you obsess about everything you eat?
Worry about people judging you?
Afraid that if you stop watching what you eat, you’ll keep gaining weight forever?
None of this is your default.
Women are taught the way their body adheres to the thin ideal is most important thing about them. This wreaks havoc on the way we relate to that body and to the experience of being a woman.
This can also create dysfunctional eating habits, binge eating, stress and anxiety, and a host of other problems.
This course guides you through healing your relationship with food so you can eat with confidence, find peace, and discover ways to care for your body – as it is.
Program Guarantee and My Promise
I absolutely guarantee that fully engaging through this course and committing to doing the work and showing up for yourself will change your life. You will drastically shift how you relate to food and your body. I cannot promise “results” – but that’s not what this course is about. This is about unlearning the culture of “results” and “perfection”. You will learn to see progress differently and be so glad that you did.
I do not assume that you can drop everything and put 100% of your attention here. That would be replicating diet culture’s oppression.
You’re going to build strategies that fit into your life, no matter how full it is. I understand women often have caregiving responsibilities, that although may not always feel sustainable, are often not optional.
It’s super important to me that we don’t recreate the harmful treadmill that you’ve been on.
About Your Guide
Emily Van Eck, MS, RD
Registered Dietitian
Certified Intuitive Eating Counselor
I have been guiding people in all types of bodies toward peace, pleasure, and health for over 10 years. My experience as a non-diet dietitian nutritionist has informed the creation of this transformative program.
I help people connect with their body’s wisdom. This is the fuel you need to heal your relationship to food and find trust that you are taking excellent care of yourself.
I decided to become a dietitian because I knew that deeply satisfying food was nourishing, but it seemed that the dominant cultural narrative about “healthy” food and “healthy” bodies was making this extremely difficult and doing harm.
I struggled with my relationship with food a lot as a youngster and feel I have a unique perspective to help others break free from that oppression.
I earned a masters degree in nutrition science, became a registered dietitian, and a certified intuitive eating counselor.
And now I myth-bust fad diets, advocate for body equality, and help people connect to their inner wisdom and sense of “enough”.
I’m so glad you’re here. I can’t wait to see you find the peace and pleasure you deserve.
Learn more about me here.
More Questions?
Frequently Asked Questions
How much time do I need per week?
I suggest giving yourself about an hour per week, but as with anything, the more you put into it, the more you get out of it. We are slowly working to make many tiny moments of your day transition from the old way of thinking – to the new. So you could think of it like that – 5 minutes per hour every hour while you’re awake (and hopefully while you’re dreaming too). That said, this is deep change and that takes time. You may be the type of person who needs to take it slower, and that’s okay too. You have lifetime access, so you can go back and do it all again if you want.
How do I access the materials?
The lessons, activities, and meditations all live inside an easy-to-use online platform, Practice Better. There is a web platform and a free app you can download as well, so it’s super easy to listen to the lessons on the go.
Does it matter where I live?
Nope, that’s the beauty. You can join from anywhere in the world.
Will I lose weight with this program?
The truth is, some people may. Others won’t. You can reach your set-point weight by healing your relationship to food and quitting the dieting cycle. Weight loss is not the goal of the Love Food Again course. We are working to heal your relationship to food and your body, and yes, it might change in the process.
I have a health condition like PMOS or diabetes. Is this a good program for me?
Yes absolutely. More and more studies show the benefits of Intuitive Eating for hormonal health conditions – especially for those who also have disordered eating. Intuitive eaters have lower blood pressure, get more enjoyment from exercise, feel better about themselves overall, have a more diverse diet, and have more stable weight. Book a free discovery call with me if you’d like to ask about your specific condition or get individualized support to go along with the course.
How much improvement will I get with this program?
This course is designed to provide you everything you need to improve your relationship with food and your body. We will spend a significant amount of time on mindset, intuitive eating, and body image to help you change your relationship to food from all angles. For most people, healing from disordered eating is a journey that takes time, patience, and persistence. This is deep work that has the potential to radically change your life for the better. If you want even more accountability and individualized support, consider upgrading to the Love Food Program.
I have another question.
Please, reach out to me! You can contact me here or send me a DM on instagram at @emily.nutrition
Are you sick of stressing about food, overeating, and hating your body? Let me lead the way.
TRUSTING YOURSELF, FEELING WORTHY, OWNING YOUR APPETITE
