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Intuitive Eating

Audio Course

Eat without rules, feel better about your body, and stop feeling controlled by your cravings.

A 5-day intuitive eating audio course (and workbook!) delivered strategically to your inbox, one lesson at a time.  

Joining this mini-course will also sign you up for my newsletter. Unsubscribe anytime.

If you’re driving yourself nuts trying to find the “right way” to eat, I’d like to propose something.

Try Something Radically Different.

Intuitive Eating is a healing framework for eating. It is a step-by-step approach for nourishing yourself without rigidity, shame, and the oppressive idea you need to do it all perfectly.

The principles strategically guide you toward neutrality with food so you can make choices that honor your health and well-being – without restriction. 

Let me guide the way.

This audio course is:

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A CLEAR STEP BY STEP APPROACH TO START USING NEW MINDSET AND FOOD TOOLS RIGHT AWAY.

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REALITY-BASED INTUITIVE EATING GUIDANCE. “LISTEN TO YOUR BODY” IS NOT ENOUGH. 

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A 5-DAY INTUITIVE EATING AUDIO COURSE DRIPPED INTO YOUR INBOX ONE DAY AT A TIME. EACH DAY COMES WITH A SPECIFIC WORKSHEET WITH AN EXERCISE OR JOURNAL PROMPT. NOT JUST A DIY WORKBOOK!

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A PATH TOWARD HEALTHY, BALANCED EATING.

This audio course is not:

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A SIMPLE EXPLANATION OF THE 10 STEPS OF INTUITIVE EATING (READ THAT HERE).

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A NEW SET OF RULES THAT YOU HAVE TO STICK TO IN ORDER TO BECOME AN “INTUITIVE EATER”.

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A ONE-SIZE-FITS-ALL APPROACH THAT IGNORES YOUR LIFE. OUR BODIES AND CIRCUMSTANCES ARE ALL DIFFERENT AND ANY APPROACH TO EATING NEEDS TO CONSIDER THAT. 

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NUTRITION ANARCHY. 

join me

Free yourself from binge eating, emotional eating, and other “food issues” so you can live your life with the confidence that what you’re eating is right for you. You can stop feeling controlled by your cravings.

no more nonsense. way more satisfaction.

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