Resources

There are many incredible and diverse voices out there to help you ditch dieting for good and find a peaceful relationship with food and your body. Below, I've included some of my favorite books, podcasts, writings, and social media accounts to help you broaden your understanding of how diet culture sucks and how to live your life more fully and healthfully without it.

Intuitive Eating

Intuitive Eating by Eveyln Tribole and Elyse Resch

Anti-Diet by Christy Harrison

Body Kindness by Rebecca Scritchfield

Embody

Am I Hungry? Michelle May, MD

Weight Neutrality

Health At Every Size - Lindo Bacon

Body Image Healing

The Body Is Not An Apology - Sonya Renee Taylor

Fearing the Black Body - Sabrina Strings

Raising Intuitive Eaters

Full Bloom Podcast

Picky Eating Book

Mindful Eating

Am I Hungry? Michelle May, MD