Nutrition Therapy

​At our initial session, we'll discuss your health, relationship to food and your body, and your goals. Then we will plan a path for our work together. Some people need just a couple sessions to get them on track, while others benefit most from an ongoing relationship with me. I offer sessions in packages because the work we'll do together takes time and commitment. 

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I use a "non-diet" approach for weight and body image concerns. The key to finding peace with food and the way you eat is something you've known all along. We will work to uncover what's holding you back. I offer nutrition services for: 

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• Healing your relationship to food and your body - stop obsessing about food and find a place where food and eating are nourishing - without the guilt

• Binge eating

• Digestive wellness

• Cardiovascular wellness

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You will leave with a sense of accomplishment that you have taken your health (and your life!) into your hands. Sessions are held virtually via a safe and easy to use online telehealth system. 

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 I offer free phone consultations so we can make sure we're a good fit. Send me a message and we can set that up. Or if you're ready to book, click here. 

Pricing and Insurance

I am in-network with Blue Cross Blue Shield. If you have BCBS and want to know if your policy covers nutrition counseling, click here for an explanation of how to figure that out. 

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If you're not using insurance, you can pay per session or purchase a package of sessions. You can also use a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for my services. If you'd like to be reimbursed for out-of-network services from your insurance company, I can provide you with a detailed Superbill. 

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If you are unsure which package is best for you, get in touch and we'll figure it out.