Nutrition counseling that's more than nutrition counseling
Work to connect your eating self - with your authentic self - so you can stop feeling obsessed with food, find you TRUE appetite, and take back your pleasure
All while taking excellent care of yourself
Ways to work with me
The Love Food Again Program
This 5-month transformation program will walk you through everything you need to go from chaotic to calm with food. This healing framework will teach you to listen to your body - and your intuition - so you can eat, move, and live with self-care, not self-control. Mindset, eating, and body image are thoroughly revamped.
The next cohort starts June 19!
FREE Emotional Eating Workshop
Join me June 14, 2023 at 11am CST / 9am PCT for this 90 minute dive into emotional eating. This workshop will help you understand what's going on with you and food. You'll come out of it with skills to help you build emotional eating intelligence and stop obsessing about food.