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Nutrition counseling that's more than nutrition counseling

Work to connect your eating self - with your authentic self - so you can stop feeling obsessed with food, find you TRUE appetite, and take back your pleasure

All while taking excellent care of yourself

Ways to work with me

The Love Food Again Program

This 5-month transformation program will walk you through everything you need to go from chaotic to calm with food. This healing framework will teach you to listen to your body - and your intuition - so you can eat, move, and live with self-care, not self-control. Mindset, eating, and body image are thoroughly revamped. 

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The next cohort starts June 19!

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Individual Nutrition Therapy

One-on-one counseling to help you heal from disordered eating and get back your life. We'll work from where you're at to make sure you're nurturing yourself effectively and calmly and caring for your perfectly imperfect body.

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FREE Emotional Eating Workshop

Join me June 14, 2023 at 11am CST / 9am PCT for this 90 minute dive into emotional eating. This workshop will help you understand what's going on with you and food. You'll come out of it with skills to help you build emotional eating intelligence and stop obsessing about food.

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Aren't sure what's right for you?

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