Non-Diet Nutrition Therapy
What you eat and how you move does not have to feel like a daily battle against yourself. I help people make peace with food and their bodies in order to live fully attuned and find their own version of health. We'll work hard to strengthen your ability to hear what your body is telling you and make the choices you want to make, without the guilt and doubt. I use the Intuitive Eating framework for most clients, but everyone is unique and so will be our work. Some people need just a couple sessions to get them on track, but most benefit from an ongoing relationship with me.
I use an "anti-diet" approach for weight and body image work and am completely committed to the Health At Every Size (HAES) philosophy. I can help you embody these principles and understand them more fully. The key to finding peace with food and the way you eat is something you've known all along. We will work to help you heal. I offer nutrition services for:
Healing your relationship to food and your body - stop obsessing about food and find a place where food and eating are nourishing - without the guilt
Binge eating recovery
Managing chronic conditions while eating intuitively
Sessions are held virtually via a safe and easy to use online telehealth system.
How It Works
You book an appointment to set up the initial 75 minute session. This is a deep dive into your relationship to food and how it was formed, your life, your goals, and why you're stuck. During this session, we'll also discuss what package of sessions would be best going forward.
Follow up appointments are scheduled every week or every other week for as long as you need them. Pricing is as follows:
Initial Session: $180
Follow Up Session: $130
Package of 6 Follow up Sessions: $750 (can be paid monthly at $250 per month for 3 months)
Package of 12 Follow Up Sessions: $1440 (can be paid monthly at $240 per month for 6 months)