Nicely done.

picture of emily with coffee

Nicely done.

Thank you for downloading the Intuitive Eating Meal Planning Guide! 

Please check your email to download your guide.

I hope you enjoy learning how to plan, shop, and cook meals for yourself without losing your ever-loving mind!

Intuitive Eating is a wonderful, healing approach to eating and living, but it can sometimes be hard to know what to eat when you’re getting started.

I came up with this framework, The Three Weeks Approach, to counteract indecison and overwhelm with meal planning for those who are trying to have happy, healthy relationships with food.

Please don’t hesitate to reach out if you have any questions –

If you’re ready for a full system for healing your relationship with food and your body, check out The Love Food Again Program today or book a discovery call to talk to me about how we can work together to reach your goals.



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