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Thank you for downloading the Non-Diet PCOS Guide! 

Please check your email to download your guide. This resource includes a step-by-step approach for taking care of your health – and your relationship with food – with PCOS.

The “just lose weight” advice women with PCOS get is maddening, and not evidence-based. I made this guide so you would have some expert guidance for how to think about your weight – and your food – with PCOS.

I hope you enjoy! Please don’t hesitate to reach out if you have any questions.



picture of emily with coffee

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