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Thank you for downloading the Non-Diet PCOS Guide! 

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This resource includes a step-by-step approach for taking care of your health – and your relationship with food – with PCOS.

The “just lose weight” advice women with PCOS get is maddening, and not evidence-based. I made this guide so you would have some expert guidance for how to think about your weight – and your food – with PCOS.

I hope you enjoy! Please don’t hesitate to reach out if you have any questions.

If you’re ready to get some hand held guidance on eating, moving, and thinking about your health journey with a hormonal conditions, book a discovery call today.



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