This small group experience is going to be transformational.

It will be a 5-month full immersion experience to provide you with all the information, inspiration, and tools you need to really integrate a liberation mindset into your relationship with food and your body. 

We'll meet every week live to learn and then have deep-dive group sessions to ask questions and process the experience. You'll also have the opportunity to connect with others in the group.

You'll have lots of support from me throughout the whole experience, homework and activities to do in-between meetings, meditations to let the new way of being sink into your subconscious.

I'm pumped for this brand new program. 

This program is best for those who are sick of dieting and know there is something more out there, but feel lost and confused on that path. This is not a weight loss plan or eating disorder treatment, but an alternative to feeling you have to lose weight or eat a certain way to truly live your best life. This is not just information - but total support and healing.

Unlearning, reprogramming, liberation, growth, and freedom!