It’s Not You. It’s Everything You’ve Been Taught About Food.
This free workshop will help you understand why and introduce a grounded, feminist approach to healing your relationship with food.
You’ve tried to do it “right.”
Clean eating. Calorie counting. Cutting carbs. Listening to your hunger. Ignoring your hunger.
Even intuitive eating — sort of.
But food still feels confusing. Emotional. Exhausting.
If that’s you, you’re not alone. You’re not failing — you’ve just been swimming in a culture that’s trained you to distrust your body. And it’s time to unlearn that.
🗓️ Sign up now for instant access to this recorded workshop.
A New Lens On Food & Body Struggles
It’s tempting to drag yourself — begrudgingly — into another “healthy” plan or reset. Not because you believe it’ll work forever, but because you honestly don’t know what else to do.
But what if more control isn’t the answer? What if it’s more understanding?
In this workshop, we’ll look at your food and body struggles through a different lens — one that sees bingeing, guilt, perfectionism, and rebellion as responses to deeper patterns that are ready to be unlearned.
✨ When you understand what’s actually happening, you can stop repeating the cycle — and start responding to your needs with clarity, compassion, and trust.
If These Sound Familiar, You’re Not Alone.
- You’ve done every diet (and “non-diet”) approach out there
- You know diet culture is toxic, but you still obsess about food
- You feel guilty, out of control, or not disciplined enough
- You want to raise intuitive eaters, but aren’t sure how
- You’re tired of feeling like food is the one thing you should have figured out by now
This workshop is for you if…
You're frustrated with your body, but can't imagine cutting out the foods you love
You’re not interested in another season of white-knuckling your way through a plan. You want to feel better, yes—but not at the cost of pleasure, connection, or sanity.
You feel tempted by a new plan (or weight loss drugs) but something in you is saying “wait.”
You’re not wrong for wanting relief. But maybe, before you override your instincts again, you want to make sure you’ve looked beneath the surface. This is your pause button.
You’ve tried being super disciplined with food—and also totally letting go—and neither one feels quite right.
You’re over the extremes. You just want to feel good and peaceful with food, without it taking up so much space in your brain.
If any of that sounds familiar, you’re in the right place. This workshop will show you a way forward.
A New Way Of Looking At Your Relationship With Food
We’ll explore how your relationship with food got so complicated — and what it actually takes to begin healing it. Not with more willpower or rules, but with curiosity, context, and compassion.
This includes:
A breakdown of why food often says emotionally loaded, even after quitting diets
How diet culture disguises itself as “wellness,” perfectionism, and productivity
The invisible influences shaping how you eat (hi, mom… media… medicine)
What intuitive eating actually is — and how to start without feeling like you’re doing it wrong
This isn’t about becoming the perfect intuitive eater. It’s about creating space to finally feel free.
“This work shifted my view so much. I can treat my body kindly with good nutrition while also accepting it in its current size — not some ideal future version.”
How It Works
This isn’t a webinar full of rules or overwhelm. It’s one powerful hour to reset how you relate to food—with clarity, not control.
FREE recorded workshop with me, Emily! You can watch or listen to right away.
A Short Workbook & Pre-Workshop Assessment
To help you identify where you’re at, reflect, spot your patterns, and actually use what you learn.
Space To Ask Questions
I’ll save time at the end for Q&A, coaching, or whatever comes up in the room.
Clarity On Your Next Step
You’ll leave with insight and a sense of what your next move with be with food & body image, whether or not that includes working with me.
What You’ll Walk Away With
In this 60- minute workshop, I’ll teach you:
WHY YOU SWING BETWEEN CONTROL AND CHAOS WITH FOOD
Or maybe you just feel like food takes up way too much brain space. Either way, we’ll explore where that pattern comes from — and what it’s trying to protect.
HOW TO BEGIN PRACTICING INTUITIVE EATING — WITHOUT DOING IT “PERFECTLY”
You’ll get a grounded intro to intuitive eating — plus how to explore it in your real life (not in your head).
FIRST STEPS TO REBUILDING TRUST WITH YOUR BODY AND YOUR HUNGER
Instead of second-guessing every craving, you’ll start to learn what it means to listen — without guilt, restriction, or obsession.
And so much more. This is a space to learn, reflect, and ask yourself the right questions.
In the final 10 minutes, I’ll share details about Love Food Again, my 6-month program, if you want to keep going.
Still Wondering If This Is For You?
Your body isn’t the problem. The way you’ve been taught to treat it is.
This workshop is a low-pressure, high-compassion space to pause, reflect, and begin something new. There’s no food police here — promise.
Just come with a little willingness to explore something different.
This is a safe space for all bodies and all relationships with food.
About Me
Emily Van Eck, MS, RDN
Registered Dietitian. Certified Intuitive Eating Counselor. Food therapist energy.
I help women (and non-binary folks) untangle their relationship with food and body — especially when it feels like the last unsolved thing in an otherwise full life.
My approach blends nutrition, trauma-informed care, intuitive eating, and anti-diet, feminist values. This work is deep, honest, and powerfully liberating — and I’d love to share it with you.
You can read more about me, my values, and philosophies here.
Words From Others
Mallory
“This work shifted my view so much. I can treat my body kindly with good nutrition while also accepting it in its current size — not some ideal future version.”
Lindsey
“I didn’t realize how much I was still stuck in guilt and shoulds and how that was keeping me stuck losing and gaining the same 30 pounds every year. I finally have language for what I’ve felt for years.”
Sam
“I felt so seen and validated. For the first time, I understood that my patterns with food weren’t a personal failure — they were survival strategies. Mind blown.”
FAQ
What if I’ve already tried intuitive eating and felt more confused?
This workshop is especially for people who’ve started down this path but still feel unsure or stuck. I hope to show you how to really make it work for you.
Do you ever hold this live?
This is a recording from a live workshop from October 2025. I’m not sure when I’ll do another one live. Sign up and watch right away.
Is this going to be a sales pitch?
Nope. You’ll hear about support options if you want more, but only after we’ve spent time learning and reflecting together.
Is this right for someone on GLP-1s?
If you’re interested in exploring your relationship with food, this workshop is right for you. I am not pro or against these medications, but will nudge you to explore what you really want out of them and if they’re right for you. Many people I work with want to explore how to work on their relationship with food without them.
There’s nothing wrong with you. You just haven’t been taught this yet.
Let’s change that — with knowledge, compassion, and a community that gets it.
Zoom | Instant Access
Cost: Free