Intuitive Eating Workshops
Find peace with food and your body
Build a peaceful and positive relationship to food and eating.
Stop dieting and find real health without the guilt.
Tune into your body's hunger and fullness signals.
Reduce emotional eating, overeating, and resistance to self-care.
Participants receive a food peace journal for work along the way and a warm, collaborative environment to work through a difficult relationship to food.
Workshops are conducted in three 2-hour sessions and include mindful eating experiential with cacao and group discussions to deepen the experience.
Perfect for yoga and wellness studio workshops, workplace wellness programs, young adult programs, and community centers. Contact me to discuss your specific needs.
Workshops can be conducted in person or virtually.