I design and implement wellness programs for small businesses. Many workers have stressful, sedentary jobs and have a hard time prioritizing health and lunch. These customized programs help increase employee mindfulness, engagement, and focus, improve energy levels, and decrease healthcare costs for employers.
Services include fun and interactive group workshops and webinars to help your employees lead healthy, sustainable lives; individual nutrition counseling; office environment evaluation and recommendations; and cooking lessons and demonstrations. All programs hold true to my values of inclusion, body diversity, non-dieting nutrition patterns, and real life, health at every size solutions. Meal planning is also available through the incredible EatLove technology. Contact me for pricing and to set up a free discovery call.