Your Guide Is In Your Inbox!
💌 Check your email for The 5 Food Archetypes — And What They’re Trying to Tell You.
(But before you go… I’ve got something you’re gonna love.)
🎧 5 Days to Food Peace
🎉 Special Offer: Just for You, Right Now
Get my $29 audio course for just $17 — for the next 20 minutes.
If those food patterns felt a little too familiar… this is the next step.
5 Days To Food Peace is a short, powerful audio course to help you break the binge–restrict cycle, stop spiraling into food guilt, and start your path to feeling more calm and in control around food.
In this course, I fully explain how I teach my clients Intuitive Eating. And if you grab it right now, you get a limited time discount.
“This course gave me a framework that helps me understand why I’m drawn to control food and how to start trusting myself again.” – Alyssa
In Just 5 Days
You Will Learn:
Ditch food rules without feeling lost or reckless
I explain the reason this works (and also what many folks do wrong that prevents peace)
Respond to cravings with compassion, not control
One full day is devoted to self-compassion and how critical this is to your healing
Tune into hunger and fullness without fear
Learning to listen to and trust your body is the foundation of Intuitive Eating
Trust yourself again
Stop feeling like you are the problem and discover your innate wisdom around food.
what’s included
This short, easy-to-digest audio course is designed to help you realize what it means and how it feels to practice Intuitive Eating using my approach.
5 short audio lessons (delivered daily to your inbox)
Listen on the go, at your desk, or while you’re getting ready in the morning (this last one’s my fave)
A companion workbook with reflection prompts
A brief companion guide.
Real-life tools from my 1:1 work with clients
Intuitive Eating is a great framework, but it can be hard to incorporate without the guidance of someone like me!
Yours to keep — listen any time, repeat as needed
This is a great one to come back to time and time again, when you need a reboot.
🎧 Listen on the go. Reflect at your own pace. Feel more in control—without cutting out foods you love.
👉 [Yes, I want the course for $17]
(Normally $29. Offer expires in 20 minutes.)
Hi, I’m Emily!
I’m so happy to have you here. I’m a registered dietitian and intuitive eating counselor who’s helped hundreds of women break free from diet rules and find peace with food. If food has felt messy, emotional, or exhausting lately, you’re not alone — and this course can help.
join the movement
Are you sick of stressing about food, overeating, and treating your body like a machine and not like your friend?
There’s another way to approach self-care.
