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I love being part of a community of health and wellness practitioners who are doiing their best to help people in all bodies feel their best and rejecting the notion we all must look, be, and act the same in order to do so.

Diet culture is everywhere we look. I hope to be a voice away from the harmony of “if you fix your body, you fix your problems”.

Weight is not simple. This conversation is endlessly nuanced and the fast-paced, social media culture we find ourselves in is horrible at allowing for that nuance.

And so much harm is being done.

I’m so glad you’re here and want to stay in the loop and join the conversation.

You’ll now be getting my quarterly practice update. I’d love to hear from you too, so please do reply once in a while, say hello, and take me up on a coffee date.

I am pouring a lot into this newsletter and am truely so grateful that you want to read it. I share a lot of my thoughts and feelings, personal essays, and tidbits from my life in this newsletter.

I also do my best to highlight people that I think are doing amazing work. People that I’m learning from, which include a lot of BIPOC, queer, and lady folks who continue to inspire me.

Body liberation and good food.  

I’d love to know you too! Please know I’m on the end of every one of these letters. If you have anything you want to share, scream, ask, or complain about – I’m all ears.

And if you find yourself desiring support on the journey of being more weight-neutral in your own practice, I offer consultation. Read more here. 

I’d also love to connect with you on instagram.