Non-Diet Tools & Resources

My favorite books, podcast, and downloadable tips for your food and body image journey.

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Non-Diet PCOS Nutrition Guide

A PCOS diagnosis does not have to mean cutting out carbs and being on a never-ending struggle with your body. This guide will show you what areas to focus on, some simple nutrition strategies, and give you meal-planning ideas that are enjoyable and nutritious.

5 Step Guide To Getting Started With Intuitive Eating

The bright color in fruits and vegetables comes from phytonutrients, each of which has their own beneficial properties. Eating a variety of colors helps ensure you get adequate amounts of all essential nutrients.

Anti-Diet Resource List

Good health begins in the kitchen. Not only with what you’re cooking, but how you’re cooking! Get our guide to creating a healthier kitchen.

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