Nutrition, Body Image, & Intuitive Eating Resources
My favorite books, websites, podcasts, and downloadable tips for your food and body image journey.
Are You New To The “Non-Diet” Side Of Things?
Start Here.
Intuitive Eating Resources
Health At Every Size Resources
Ready To Explore Food Freedom?
Start Here.
Downloadable Resources
NUTRITION // INTUITIVE EATING // BODY POLITICS // MINDSET // FEMINIST SELF-CARE
The 5 Food Archetypes – And What They’re Trying To Tell You
Not sure why food feels so hard—even when you’re trying to be “good”? This free guide walks you through five common food archetypes that develop in response to restriction, shame, and survival mode. You’ll learn what your eating patterns are trying to protect—and how to start building a more peaceful relationship with food.
Meal Planning With Intuitive Eating
Intuitive Eating does not have to feel like chaos, but it often can without some structure and guidance on how to actually eat. This meal planning guide features my “The Three Weeks” approach. Get it now!
Non-Diet PCOS Nutrition & Blood Sugar Guide
Cut through the noise and learn how to use a non-diet approach and gentle nutrition to nourish yourself and your hormones well with PCOS. Eliminating carbs and weight loss are not the answer! Download my free guide and learn the 4 main areas to focus on, foods to incorporate, and meal planning guidance so you can feed yourself peacefully and smartly without being drawn into restrictive diets.
Food Freedom & Body Liberation Resource List
A comprehensive list of books, podcasts, social media accounts, and more to support you on your food freedom, body liberation, and well-being journey with details about my favorites.
Lunch & Liberation
This isn’t your average newsletter. I cram a lot of my heart and soul into writing these letters to my subscibers. If you want to hear snippets about real life ways to use intuitive eating, how to lovingly tell your partner to stop telling you what to eat, or to hear my on-the-go thoughts about how I’m navigating this body-obsessed world, join me. You’ll get one email a week.
The Intuitive Eating Mini Audio Course
$29
This 5 day audio course will be delivered to your inbox over 5 days so you have time to marinate on each lesson before we move onto the next. You’ll also immediately get a downloadable workbook to go along with it. Intuitive Eating is a practice that takes time, but this guide can get you started and set up for success.
Below are books, podcasts, and websites I recommend.
My Favorite
blog posts from my website
How To Enjoy Cooking: Don’t Make It A Chore | Diet culture stole cooking. A guide on how to take it back.
Comfort Food and Diet Culture | How to find comfort in food without it being “too much”.
Guilt After Eating | How to tell if it’s disordered and how to stop it.
Books on
Intuitive eating and disordered eating recovery
How to Raise An Intuitive Eater | Sumner Brooks, MPH, RDN & Amee Seversen, MPP-D, RDN
Sick Enough | Jennifer Gaudiani, MD
Hunger | Roxanne Gay
Eat What You Love with Diabetes | Michelle May, MD & Megrette Fletcher, ME-d, RD, CDE
Unapologetic Eating | Alissa Rumsey, MS, RD
Eating In The Light Of The Moon | Anita Johnston
Books on
body image, anti-fat bias, and body liberation
Reclaiming Body Trust | Hilary Kinavey MS, LPC & Dana Sturtevant MS, RD
The Body Is Not An Apology | Sonya Renee Taylor
The Wisdom Of Your Body| Hillary McBride, PhD
What We Don’t Talk About When We Talk About Fat | Aubrey Gordon (@yrfatfriend)
Body Kindness | Rebecca Scritchfield, RDN
You Have The Right To Remain Fat | Virgie Tovar
Fat Talk | Virginia Sole-Smith
Dietland | Sarai Walker (A favorite – a novel!)
Radical Belonging | Lindo Bacon, PhD
Resources for
exercise and embodied movement
Decolonizing Fitness | Ilya Parker
Every Body Yoga | Jessamyn Stanley
Intuitive Fatty Online Classes | Kiely
Strength Training Workshops | Chrissy King
Resources on
feminism, racism, and intersecting oppression in healthcare
Fearing The Black Body | Sabrina Strings, PhD
It’s Always Been Ours | Jessica Wilson, MS, RD
The Body Liberation Project | Chrissy King
Pleasure Activism | Adrienne Maree Brown
On Our Best Behavior | Elise Loehnen
The H-Spot: The Female Pursuit of Happiness | Jill Filipovic
The Beauty Myth | Naomi Wolf
Come As You Are | Emily Nagoski, PhD
Podcast Recommendations
on food, bodies, health, and liberation of all kinds
Food Psych | Christy Harrison
The Homecoming Podcast | Dr. Thema
Maintenance Phase | Aubrey Gordon & Micheal Hobbes
UnFuck Your Brain | Kara Loewentheil
The Body Grievers Club | Brianna Campos
Going Beyond The Food |Stephanie Dodier
Food Heaven | Wendy Lopez RDN, CDE & Jessica Jones RDN, CDE
Living in this Queer Body | Asher Pandjiris
Sex Gets Real |Dawn Serra
Eat the Rules | Summer Innanen
Breaking Down Patriarchy | Amie McPhie Allebest