Lunch & Liberation

A feminist perspective on food, eating, and bodies.

Each week I’ll send you a story to inspire you to listen to your one and only perfectly imperfect body.

Consent is important to me. In addition to talking about the importance of body liberation, good food for all of us, and my favorite type of cheddar, every so often I’ll invite you to work with me.

body image counselor woman eating cake

Your weekly letter contains:

R

ENCOURAGEMENT TO KEEP NOURISHING YOURSELF AND THRIVING WITHOUT FOOD RULES, WITHOUT TRYING TO BE PERFECT, AND WITH LOTS OF JUICY PEACHES

R

A STORY ABOUT A FEMME BLAZING TRAILS IN THE SPACE OF FEMINISM, BODY LIBERATION, OR CULINARY ADVENURE

R

CONTEMPLATION ON HOW OUR SYSTEMS KEEP US STUCK IN BODY COMPARISON, BORING MEALS, AND LACKLUSTER RELATIONSHIPS WITH FOOD 

R

A RECIPE… RANGING FROM THE PERFECT SCRAMBLED EGGS TO A VERY IMPERFECT WEEKNIGHT DINNER

R

A PEEK INTO HOW I’M DOING MY BEST TO EMBODY THE LIBERATED LIFE (AND TRANSPARENCY ABOUT MY STUMBLES ON THE WAY)

Our cultural dialogue about the dangers of enjoying food (and who GETS to enjoy food) leaves much to be desired.

Consider this your nudge toward leaving that behind.

join me

For this exploration into food, cooking, bodies, feminism, equitable healthcare, and crispy, scrumptious ways to center pleasure in your eating life.

no food worship, no biohacking

embodied self-care

Pin It on Pinterest