You’re the best.

Thank you for subscribing.

The first (and my favorite, tbh) edition of Lunch & Liberation—my weekly ode to peace, pleasure, and health—is on its way to your inbox now.

From now on, you’ll get one every week (more or less). I pour a lot into these letters: personal essays, reflections, and things I’m learning from the diverse group of creators I admire.

This newsletter is where I think out loud and speak from the heart. I’m so glad you’re here.

Body liberation and good food.  

I’d love to know what brought you here. Feel free to reply and introduce yourself—I’m on the other end of every one of these letters.

P.S. Want to go deeper right away?

If you’re craving a bit more calm around food, I created a 5-day audio course to help you gently break out of the guilt-spiral and reconnect with your body’s wisdom.
It’s called 5 Days to Food Peace—because sometimes a little direction can change everything.

👉 Check it out here.

Curious about working together? I offer 1-1 nutrition therapy and a 4-month group program called Love Food Again.

Explore my services here.

I’d also love to connect with you on instagram.